A passionate advocate of case studies in psychology depression activity for treating depression, Otto recommends that clinicians consider exercise as important and valid a treatment for depression as antidepressant drugs and talk therapies. He is one of a group of researchers calling for psychologists to include exercise programs in treating people with depression, anxiety, and eating disorders.
This article summarizes some significant research findings showing exercise can be just as effective as antidepressants for the treatment of depression, and in some cases even better. Mercola reports on the effectiveness of exercise for treating depression In 2005 Dr. Joseph Mercola reported on his website Mercola. More and more researchers and physicians are coming to the conclusion that exercise can be as effective as antidepressants in reducing the symptoms of major depression.